使用Player FM应用程序离线!
28 Techniques For Managing Overwhelm in Lockdown
Manage episode 282340370 series 2776231
With the announcement of a third lockdown I wanted to share with you some techniques that I use to manage overwhelm and connect with calm in challenging times.
Join me for this practical workshop where I share:
- How and why meditation can build resilience
- How we can use the breath to regulate the nervous system.
- Introduce you to different meditation techniques to give you an option that works for you.
Let go of what you think meditation should look like. Perhaps you have tried meditation before and found it hard. Maybe you thought you were doing it wrong or weren't any good at it. My mission is to share super simple techniques with you that you can practice at home and make part of your lifestyle.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42集单集
Manage episode 282340370 series 2776231
With the announcement of a third lockdown I wanted to share with you some techniques that I use to manage overwhelm and connect with calm in challenging times.
Join me for this practical workshop where I share:
- How and why meditation can build resilience
- How we can use the breath to regulate the nervous system.
- Introduce you to different meditation techniques to give you an option that works for you.
Let go of what you think meditation should look like. Perhaps you have tried meditation before and found it hard. Maybe you thought you were doing it wrong or weren't any good at it. My mission is to share super simple techniques with you that you can practice at home and make part of your lifestyle.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42集单集
Todos os episódios
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。