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069: Mindset Myths Busted: Why Mantras Don't work
Manage episode 459980116 series 3501703
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This episode is the next installment of our "Mindset Myths Busted" series. Today I bust the myth that mantras alone are effective tools for building confidence. I discuss how superficial affirmations often fall short and teach you what to say instead.
Episode Highlights:
• Exploring the concept and limitations of mantras
• The 'dirty jersey' analogy to illustrate deep-seated issues
• Transitioning to more actionable belief statements
• Emphasizing actions over mere words for true confidence
If you want to learn more about belief shifting, check out Episode 13: How to Identify and Overcome Limiting Beliefs
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
章节
1. 069: Mindset Myths Busted: Why Mantras Don't work (00:00:00)
2. Mindset Myths Busted (00:02:29)
3. Building Belief With Confidence Conditioning (00:11:09)
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