))
S2 | E21- Put yourself on a Mental Diet
Manage episode 423614581 series 3444049
内容由Jessica Friesen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Friesen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey, Hey, Welcome Back!
Ever thought about how a simple shift in your mental habits can revolutionize your fertility journey? This week on the Fertility Mind Podcast, we explore the transformative power of a "mental diet." It's not just about the food you consume; it's about the thoughts you entertain. We kick off with a deep dive into journaling exercises to uncover any negative connotations you might have with the word "dieting." By highlighting the parallels between food and mental diets, we emphasize eliminating thoughts and habits that don't serve you and replacing them with empowering positive paradigms.
We emphasize the significance of questioning, self-awareness, and maintaining a positive mindset, sharing a personal story from a fertility clinic visit to illustrate the importance of making informed choices and trusting your instincts.
In Love, Light and Gratitude
Jessica xxx
.
Email - jessica@thefertilitymind.com
Website - https://www.thefertilitymind.com
Amazon Store - https://www.amazon.com/author/thefertilitymind
章节
1. S2 | E21- Put yourself on a Mental Diet (00:00:00)
2. Mental Diet for Fertility Success (00:00:01)
3. Exploring Freedom and Limiting Beliefs (00:13:17)
4. Trust Your Instincts on Fertility Decisions (00:19:58)
5. Mental Diet for Manifesting Desires (00:27:31)
6. Unconditional Love and Support (00:39:22)
72集单集
分享
