S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi

The Flow State Podcast

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Eager to explore the transformative realm of inner balance and well-being?

We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get ready to learn about Hanna's personal journey into meditation, her unique approach to making meditation accessible and personalized, and the transformative Soul Trust Ignite methodology she's crafted to help you fall in love with your true self.

Episode Highlights:

• Hanna's Journey into meditation
• The importance of stress management in overall well-being and its impact on hormone health
• Hanna's Approach to meditation and community
• Soul Trust Ignite Methodology
• The five-part meditation framework to make the practice accessible
• Personalizing the meditation practice to fit one's lifestyle, preferences, and needs
• Overcoming challenges in meditation
• Acknowledging and celebrating 'me' time
• The Meditation Lab

And so much more!

Stay Connected with Hanna:

Website: https://www.soultrustignite.com

Instagram: soultrustignite
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Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [e-mail]

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Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

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