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S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon
Manage episode 407578554 series 3406928
内容由Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito提供。所有播客内容（包括剧集、图形和播客描述）均由 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you curious about the role of nutrition and exercise in building a stronger, healthier body?
Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat.
Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity. Dr. Lyon brings a wealth of knowledge from her background in nutrition and medicine, making this episode a valuable resource for both healthcare professionals and anyone seeking to take control of their health.
Episode Highlights:
- Importance of recognizing patterns of people in healthcare
- Concept of muscle-centric medicine and its significance for overall health
- Relationship between skeletal muscle health and obesity, infertility, and overall health
- Protein quality and its importance in muscle health
- Challenges in educating healthcare providers about nutrition and exercise
- Importance of strength training for muscle health, particularly in conditions like PCOS
- Role of skeletal muscle in insulin sensitivity and glucose disposal
- Impact of exercise on body composition compared to diet alone
- Considerations for hormone balance and muscle health in different life stages, including menopause
- Addressing misconceptions about protein intake and its effects on kidney health
- Individualization of dietary recommendations based on personal response and needs
And many more!
About Dr. Gabrielle Lyon:
Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.
With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.
Through her private practice, popular YouTube channel, influential podcast and new book, she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? Dr. Lyon is on a mission to make the world a little bit stronger by building consistent dietary and lifestyle habits, and showing up for ourselves and the people we love. Find more at DrGabrielleLyon.com.
Stay Connected with Dr. Gabrielle Lyon:
Instagram: @drgabriellelyon
Youtube: https://www.youtube.com/@DrGabrielleLyon
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Email: nutritionwithnorah@gmail.com
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