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How Do Long Runs & Long Rides Work & Benefit Endurance Athletes?
Manage episode 443285195 series 3551075
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Long runs and long rides are staples of many training plans for endurance athletes. But why are these types of workouts so integral to endurance training plans? Most athletes know that long workouts are important, but many do not understand exactly why they work and what adaptations they stimulate in the body.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/how-do-long-runs-long-rides-work-benefit-endurance-athletes
Sources:
McGill, E. A., & Montel, I. (2017). NASM Essentials of Personal Fitness Training (Fifth). Jones & Bartlett Learning.
Robergs, Robert, et al. “Lactate, not Lactic Acid, is Produced by Cellular Cystolic Energy Catabolism”, Physiology, 12 December 2017.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
章节
1. Opening (00:00:00)
2. What is a Long Run or Long Ride? (00:00:16)
3. What is the Principle of Progressive Overload or Over Distance? (00:02:02)
4. How is the Principle of Progressive Overload Used in Training Plans? (00:03:51)
5. How Exactly Do Long Workouts Benefit Endurance Athletes? (00:07:47)
6. The Bottom Line (00:15:40)
7. Closing (00:16:30)
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