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How to Find the Right Running Shoes
Manage episode 459734648 series 3551075
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How do you find the right running shoes? It may seem simple at face value, but it’s actually a deceptive process and can be trickier than it initially appears.
But there's good news! Once you understand some basic elements about your feet and about running shoes, you can absolutely find the right running shoes for you, no matter what type of running you do.
Read this Article:
https://www.fullcircleendurance.com/blog/how-to-find-the-right-running-shoes
Sources:
Kasmer, Mark E., et al. “Foot-Strike Pattern and Performance in a Marathon.” International Journal of Sports Physiology and Performance, vol. 8, no. 3, May 2013, pp. 286–292, https://doi.org/10.1123/ijspp.8.3.286.
Malisoux, L., et al. “Can Parallel Use of Different Running Shoes Decrease Running-Related Injury Risk?” Scandinavian Journal of Medicine & Science in Sports, vol. 25, no. 1, 28 Nov. 2013, pp. 110–115, https://doi.org/10.1111/sms.12154.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
章节
1. Opening (00:00:00)
2. What Are Running Shoes? (00:00:16)
3. The Biggest Myth About Running Shoes (00:05:02)
4. The Anatomy of a Running Shoe (00:06:31)
5. Types of Running Shoes (00:16:07)
6. Finding the Right Running Shoe for the Job (00:21:06)
7. Finding the Proper Fit (00:24:10)
8. Do You Need More Than One Pair of Running Shoes? (00:34:34)
9. The Bottom Line (00:35:33)
10. Closing (00:36:36)
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