How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

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2y ago 45:05

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Menopause, and perimenopause, can be stressful. Many women have increased feelings of anxiety, when entering the transition to menopause. This can be from pressure in life, with aging parents, career transition, or the shifts in estrogen, progesterone and cortisol. NO ONE is immune to stress, and stressful situations. Correne Omland, from Spirea Herbs, is back on the podcast to talk about herbal remedies to calm the mind and the nervous system. We talk about stress, and women, and how this may be amplified for us, because of the environment we live in.

Besides low calorie diets and chronic dieting, stress also comes from choosing goals, and health practices, that DON'T fit your life. If you are focusing on your health, please grab my Fresh Start Guide to find your core values FIRST. When you identify what you VALUE in life, setting goals, and achieving them becomes so much SIMPLER.

Trouble with Cravings? The FIRST step to managing these is knowing your own HUNGER. Physical? Emotional? Take my class for $7.99: Cravings, Busted

Ready to Reset and Refresh your GOALS? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

Confused about this NON DIET THING? Take my FREE Beginner Class! Follow me on Instagram

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