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内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Let’s make it easy: What IS Mindful Eating?

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Manage episode 357279025 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.

A diet seems like action. But, where is this action leading you?

Making Mindful Eating Easy and Simple

This blog post and episode will give you:

  • A simple definition of Mindful Eating.

  • A simple word to understand it.

ANY WAY THAT YOU EAT.

++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

+++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

98集单集

Artwork
icon分享
 
Manage episode 357279025 series 2941843
内容由Tanya Stricek提供。所有播客内容(包括剧集、图形和播客描述)均由 Tanya Stricek 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.

A diet seems like action. But, where is this action leading you?

Making Mindful Eating Easy and Simple

This blog post and episode will give you:

  • A simple definition of Mindful Eating.

  • A simple word to understand it.

ANY WAY THAT YOU EAT.

++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready

+++++++++++++++++++++++++++++++++++++

Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt

Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

98集单集

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