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Gen-X Secrets To A Long Healthy Life
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内容由Dr. Brian Brown提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Brian Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
ARE YOU A CHILD OF THE 70’s and 80’s? If you are, then one of your most amazing strengths in LIFE… is one of your biggest FLAWS in your wellness journey. Tune in today to discover what that flaw is and how you can get on the path to health, wellness, and brain-body optimization.
💎 Key Points in this Episode
7:48 What is a Moody Brain?
11:18 Ever felt too tired to do anything?
12:23 Change your health and life in 90 days
12:47 Get help to Overcome: lack of energy, sleep disorders, scattered thinking....
17:14 5 Steps to Reset Your Moody Brain
18:52 Want to Take Your Wellness Journey to the Next Level?
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot https://drbriangbrown.com/genehack/bootcamp
章节
1. Gen-X Secrets To A Long Healthy Life (00:00:00)
2. What is a Moody Brain? (00:07:48)
3. Ever felt too tired to do anything? (00:11:18)
4. Change your health and life in 90 days (00:12:23)
5. Get help to Overcome: lack of energy, sleep disorders, scattered thinking.... (00:12:47)
6. 5 Steps to Reset Your Moody Brain (00:17:14)
7. Want to Take Your Wellness Journey to the Next Level? (00:18:52)
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