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ISUMATAQ: Your Secret To Maintaining Sanity
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内容由Dr. Brian Brown提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Brian Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.
🌟Topics in this Episode🌟
01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic expression
04:19 What's the motivation to be a caretaker?
05:50 Are you happy in your caregiver role?
09:29 Are you an interdependent of co-dependent relationship?
13:03 Aim to be the ISUMATAQ
15:54 Anyone can be an ISUMATAQ
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Interested in optimizing your health and performance? Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
章节
1. ISUMATAQ: Your Secret To Maintaining Sanity (00:00:00)
2. Mindset, mindfulness and meditation can alter your genetic expression (00:01:56)
3. Aim to be the ISUMATAQ (00:03:03)
4. What's the motivation to be a caretaker? (00:04:19)
5. Are you happy in your caregiver role? (00:05:50)
6. Are you an interdependent of co-dependent relationship? (00:09:29)
7. Anyone can be an ISUMATAQ (00:15:54)
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