))
Reason 101 New Year’s Resolutions Must Be Permanent
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 16, 2024 23:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353629164 series 2956125
内容由Dr. Brian Brown提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Brian Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON?
We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent research, I’m going to share the physical and mental health impact of giving up on your New Year’s resolutions and how you can turn those nasty resolutions into permanent lifestyle modifications that you can live with.
👉Key Points in this Episode
🎆02:40 Funny Story about Body Hair
🎆04:15 Overeating carbohydrates
🎆06:38 Negative impact of air pollution on our brains
🎆09:18 Nitrates increase risks for Alzheimers, brain fog, memory loss
🎆11:58 If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer.
🎆12:53 Another case for drinking lots of water daily
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
章节
1. Reason 101 New Year’s Resolutions Must Be Permanent (00:00:00)
2. Funny Story about Body Hair (00:02:40)
3. Overeating carbohydrates (00:04:15)
4. Negative impact of air pollution on our brains (00:06:38)
5. Nitrates increase risks for Alzheimers, brain fog, memory loss (00:09:18)
6. If drinking Alcohol leaves you red faced, it might also be increasing your risk for Heart Disease and Cancer. (00:11:58)
7. Another case for drinking lots of water daily (00:12:53)
152集单集
分享
