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Stress Eating is a Brain Thing
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内容由Dr. Brian Brown提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Brian Brown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.
📌Key Points in this Episode
2:54 Early Life Trauma is a Risk Factor for Binge Eating
4:04 Hormone Changes and Binge Eating
5:27 What Constitutes a Trauma?
9:41 How to Reprogram Your DNA in 3 Simple Steps
11:22 3 Things to Change Binge Eating Habits
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
章节
1. Stress Eating is a Brain Thing (00:00:00)
2. Early Life Trauma is a Risk Factor for Binge Eating (00:02:54)
3. Hormone Changes and Binge Eating (00:04:04)
4. What Constitutes a Trauma? (00:05:27)
5. How to Reprogram Your DNA in 3 Simple Steps (00:09:41)
6. 3 Things to Change Binge Eating Habits (00:11:22)
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