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What is Epigenetics? Back to the Basics
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In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”
🌟Topics in this episode🌟
04:45 Response to environmental factors & UV light exposure
06:10 What is epigenetics
08:41 Review of Holocaust study exploring the impact on their children
10:28 Review of Dutch famine study and psychological and physical impact on their children
11:34 Review of a twin study on impact of genetics versus lifestyle and environmental factors
13:42 Aging: decreased ability to nutritionally support our genes
17:42 Diet can have a negative impact on your epigenome
23:09 The gut is the seat of inflammation management
24:55 Statin medications deplete CoQ10
25:49 The health implications of social isolation and subsequent stress
30:35 Your Owners Manual for your body
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
https://smart.bio/drbriangbrown/
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
章节
1. What is Epigenetics? Back to the Basics (00:00:00)
2. Response to environmental factors & UV light exposure (00:04:45)
3. What is Epigenetics? (00:06:10)
4. Review of Holocaust study exploring the impact on their children (00:08:41)
5. Review of Dutch famine study and psychological and physical impact on their children (00:10:28)
6. Review of a twin study on impact of genetics versus lifestyle and environmental factors (00:11:34)
7. Aging: decreased ability to nutritionally support our genes (00:13:42)
8. Diet can have a negative impact on your epigenome (00:17:42)
9. The gut is the seat of inflammation management (00:23:09)
10. Statin medications deplete CoQ10 (00:24:55)
11. The health implications of social isolation and subsequent stress (00:25:49)
12. Your Owners Manual for your body (00:30:35)
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