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内容由Joanna Vargas提供。所有播客内容(包括剧集、图形和播客描述)均由 Joanna Vargas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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This Is A Public Health Service Announcement

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Manage episode 358531944 series 2866281
内容由Joanna Vargas提供。所有播客内容(包括剧集、图形和播客描述)均由 Joanna Vargas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a public service announcement!

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.

Questions you can ask yourself:

  1. How much water do I drink in 1 day?
  2. How much water did I drink when I woke up in the morning?
  3. Do I require a towel when I workout?
  4. Do I sweat when I workout?

How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day.

IN THIS EPISODE, I TALK ABOUT:

  • How after 25+ years of teaching fitness I recognized how little we all drink.
  • Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?”
  • The idea of enough water is relative and can mean different things to different people.
  • If you don’t require a sweat towel when you workout, you’re probably dehydrated.
  • The importance of drinking water right when you wake up.

👉 FUTURE EVENTS & CLASSES:

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!

✅ LET’S CONNECT:

✅LET’S CONNECT:

  continue reading

279集单集

Artwork
icon分享
 
Manage episode 358531944 series 2866281
内容由Joanna Vargas提供。所有播客内容(包括剧集、图形和播客描述)均由 Joanna Vargas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a public service announcement!

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.

Questions you can ask yourself:

  1. How much water do I drink in 1 day?
  2. How much water did I drink when I woke up in the morning?
  3. Do I require a towel when I workout?
  4. Do I sweat when I workout?

How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day.

IN THIS EPISODE, I TALK ABOUT:

  • How after 25+ years of teaching fitness I recognized how little we all drink.
  • Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?”
  • The idea of enough water is relative and can mean different things to different people.
  • If you don’t require a sweat towel when you workout, you’re probably dehydrated.
  • The importance of drinking water right when you wake up.

👉 FUTURE EVENTS & CLASSES:

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!

✅ LET’S CONNECT:

✅LET’S CONNECT:

  continue reading

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