This Is A Public Health Service Announcement

The Get Up Girl

This is a public service announcement!

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.

Questions you can ask yourself:

1. How much water do I drink in 1 day?
2. How much water did I drink when I woke up in the morning?
3. Do I require a towel when I workout?
4. Do I sweat when I workout?

How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day.

IN THIS EPISODE, I TALK ABOUT:

• How after 25+ years of teaching fitness I recognized how little we all drink.
• Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?”
• The idea of enough water is relative and can mean different things to different people.
• If you don’t require a sweat towel when you workout, you’re probably dehydrated.
• The importance of drinking water right when you wake up.

👉 FUTURE EVENTS & CLASSES:

• “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!

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