Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
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内容由Michele Lamoureux提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Lamoureux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What You Need to Know About Eye Health as You Age with Dr. Rudrani (Rani) Banik
Manage episode 404973092 series 2670705
内容由Michele Lamoureux提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Lamoureux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now! Visit https://thegoodlifecoach.com/298 for show notes and links mentioned.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Dr. Rani Banik’s website: www.drranibanik.com
Instagram: https://www.instagram.com/dr.ranibanik/
YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw
Book: Beyond Carrots: Best Foods For Eye Health A to Z
Dr. Rani’s Visionary Kitchen (Beyond Carrots)
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
Rate + Review:
1. Click on this link 2. Click “View in Apple Podcasts” button 3. Make sure to “Follow” 4. Scroll down until you see “Ratings and Reviews” as shown below.
ABOUT OUR GUEST
Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice based in NYC and is Associate Professor of Ophthalmology at Mount Sinai.Dr. Banik is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases, and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements.Dr. Banik is often featured as an expert in the media. She has been voted Castle Connolly Top Doctor and NY Magazine’s Best Doctor in Ophthalmology annually since 2017.Dr. Banik is the author of two best-selling books,“Beyond Carrots – Best Foods For Eye Health A to Z’ and “Dr. Rani’s Visionary Kitchen.”
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Manage episode 404973092 series 2670705
内容由Michele Lamoureux提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Lamoureux 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. This is a fascinating conversation. If you want to learn how to care for your eyes as you age and what supplements and foods to prioritize, this is the episode for you. For example, did you know you should get an eye exam every year after the age of 40? Learn more now! Visit https://thegoodlifecoach.com/298 for show notes and links mentioned.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Dr. Rani Banik’s website: www.drranibanik.com
Instagram: https://www.instagram.com/dr.ranibanik/
YouTube: https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw
Book: Beyond Carrots: Best Foods For Eye Health A to Z
Dr. Rani’s Visionary Kitchen (Beyond Carrots)
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
Rate + Review:
1. Click on this link 2. Click “View in Apple Podcasts” button 3. Make sure to “Follow” 4. Scroll down until you see “Ratings and Reviews” as shown below.
ABOUT OUR GUEST
Dr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice based in NYC and is Associate Professor of Ophthalmology at Mount Sinai.Dr. Banik is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases, and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements.Dr. Banik is often featured as an expert in the media. She has been voted Castle Connolly Top Doctor and NY Magazine’s Best Doctor in Ophthalmology annually since 2017.Dr. Banik is the author of two best-selling books,“Beyond Carrots – Best Foods For Eye Health A to Z’ and “Dr. Rani’s Visionary Kitchen.”
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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