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The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
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#33Convenience Can Be Your Friend Part 3; Making Healthy Eating Convenient And Cost Effective: Plant-based- Snacks and Treats
Manage episode 349126457 series 3366431
内容由Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today we’re going to continue our series in How to make convenience your Best friend; so far we’ve gone back over what are First Foods; the whole plant foods listed in Genesis 1:28-29, seeds, nuts, grains, legumes, fruit and vegetables, and leafy greens; and we’ve covered plant-based pantry basics, and plant-based meal prepping; today we’re going to look at healthy, delicious, plant-based snacks and treats.
How often have you gone through your day, with all the best intentions in the world, eating healthy and sticking to your diet plan, only to find yourself at the end of the day, and the end of a packet of cookies, or bag of chips, and wondering how you managed to eat so much without even realising it? Having some not so healthy treats and snacks available as a reward for eating well all day, or week, is great, if you can use the self control, and restraint needed to only have a small bite or a single cookie; much better is to have delicious whole food, plant-based snacks stocked so that even if we overindulge occasionally, we may tip the scale next day, but at least we’ve eaten food that is going to provide blessing and benefit to our bodies. It also means that you have some good fuel available for when you’re working out, or going for a long run, or ride.
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