FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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内容由Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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E190// How to regulate your emotions and be less reactive w. Samantha Skelly
Manage episode 441339553 series 3262576
内容由Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Harnessing the Power of Breathwork to Regulate Emotions and Trauma
This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.
00:00 Introduction to Emotional Control
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07:16 The Science and Impact of Breathwork
11:05 Breathwork in Relationships
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34:16 Final Thoughts and Resources
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Instagram: https://www.instagram.com/samanthaskelly/
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
- Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
- Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
192集单集
E190// How to regulate your emotions and be less reactive w. Samantha Skelly
The Grace Fueled Wife | Communication, Intimacy, Separation, Reconciliation, Christian Marriage
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Manage episode 441339553 series 3262576
内容由Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Beatriz Vargas | Christian Wife & Marriage Coach, Beatriz Vargas | Christian Wife, and Marriage Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Harnessing the Power of Breathwork to Regulate Emotions and Trauma
This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.
00:00 Introduction to Emotional Control
02:03 Meet Samantha Skelly: Breathwork Expert
03:52 Samantha's Journey to Breathwork
07:16 The Science and Impact of Breathwork
11:05 Breathwork in Relationships
24:21 Practical Breathwork Exercise
34:16 Final Thoughts and Resources
Learn more about our guest here!
Instagram: https://www.instagram.com/samanthaskelly/
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
- Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
- Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
192集单集
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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