))
Everyday Fitness Guys #3 - Sleep, Rest and Recovery
Manage episode 424835648 series 3483640
内容由Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.
#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep
Need a chat? Here's some other options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Sponsors:
Want to be tell us what guests and questions we should go with? Support us by joining our exclusive community of 'Everyday Black Belt' on https://www.Patreon.com/EverydayPerspective
Need a new Gi or Rash guard? Check out our partner, Tatami for the best gear in the game! https://www.tatamifightwear.com/?rfsn=8011858.0f3a82
Stay Clean, Fight Dirty with Mr Bassett's Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY for 10% off
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Or, Drop by for a Coffee... https://www.instagram.com/flocoffeeshop
87集单集
分享
