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Men's Mental Health, Emotional Agility, and Finding Fulfillment w/ Q Williams
Manage episode 361774026 series 3344565
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What does it mean to be a man? Maybe we, men and women both, learned from influences like athletes, actors, or just stigmas in cultures.
Quentin (Q) Williams joins the gr@titude podcast to discuss how modern men can find fulfillment through identity. Q trains men in emotional intelligence. He's created safe spaces for men to be themselves to embrace both their masculine and feminine, practice emotional awareness, work on mindfulness and presence, and to find out what's truly important to them at their core.
Q says, "When we make space for compassion and nourishment, our wildest dreams can blossom without our conscious action." A lot of men believe there is strength in silence; but it’s absolutely the opposite when it comes to mental health.
He also touches on how the concussion crisis goes farther than concussions. It's a mental health struggle that that many men and women go through with their transition beyond sports.
Q is a champion of people, former two sport Big Ten athlete, Gator Bowl Champion, and Founder & CEO of World Class.
Q can be found on IG @qwilliams__ or LinkedIn at Quentin (Q) Williams
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