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741 -How training at Altitude will humble anyone (22.6.2024)
Manage episode 424936144 series 3483559
内容由The Halftime Show and Omar Al Duri提供。所有播客内容（包括剧集、图形和播客描述）均由 The Halftime Show and Omar Al Duri 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you trained at Altitude? What’s the hype behind it? How does it compare to sea level ? What are the benefits?
Following my visit to Denver Colorado I learnt more about training at altitude then ever.
We discuss on the show what the benefits are and how is compares to sea level.
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