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747 -How to tackle health and fitness in your 40s? (1.7.24)
Manage episode 427151634 series 3483559
内容由The Halftime Show and Omar Al Duri提供。所有播客内容（包括剧集、图形和播客描述）均由 The Halftime Show and Omar Al Duri 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On the health and fitness segment today we tackle a question sent in by one of our listeners.
Having experienced a few surprises and setbacks how should I tackle my health and fitness in my 40s and should I look out for anything?
We discuss this on todays show to help our listeners know they aren’t alone in this and what can be the game changers?
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