))
#35. Are you really hungry? How to recognize your hunger cues
Manage episode 381554549 series 3405337
内容由Dr Leona Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Leona Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss.
“Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life."
Dr. Leona
In this episode:
01:19 Why you may be struggling with your health and weight loss goals
02:35 Sponsor message: Download your Food Shopping Guide
06:45 A brief overview of our 5 senses
11:27 Some basic features and functions of our sensory structures
14:07 Defining hunger
17:35 Most people in this country have never experienced true hunger.
20:13 Why it’s not normal to be “hungry” all the time
25:55 Self-reflection: Is your hunger real or false?
33:06 Takeaways
Connect with Dr. Leona
Schedule Your Breakthrough Call
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
54集单集
分享
