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Episode 89 - Colour run disaster | Tall man syndrome
Manage episode 415078444 series 3052551
内容由Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What makes a good picture?
Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!
In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.
How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.
As always, if you have any questions please email me directly at mark@healthbuddy.fit
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