使用Player FM应用程序离线!
305: Eliminations Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH}
Manage episode 374496269 series 2510351
If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.
This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food.
I’m not saying that improving the nutrient quality or diet diversity is a bad thing.
But elimination diets (regardless of health concerns) can be an extremely slippery slope to disordered eating or even eating disorders.
So let’s talk about how this happens and what the data tells us!
In this episode:
- Why people try elimination diets for their skin
- The disturbing trend I see as a clinical nutritionist (working with skin problems)
- Most common thing people do first when they start to flare up
- Research on the incidence of food fear from elimination diets for chronic skin conditions
- What if you have a history of an eating disorder?
- When to ask for help so you don’t end up with an eating disorder
Links:
The Effects of Food Elimination Diets for Dermatological Conditions on Physical + Mental Health (POSTER)
Quotes:
Health problems can inspire substantial shifts in diet + lifestyle BUT, there’s a point where these changes can become counterproductive + even harmful.
I generally do NOT recommend eliminations for people with a history of an eating disorder unless they are working with a therapist trained in this area.
371集单集
Manage episode 374496269 series 2510351
If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.
This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food.
I’m not saying that improving the nutrient quality or diet diversity is a bad thing.
But elimination diets (regardless of health concerns) can be an extremely slippery slope to disordered eating or even eating disorders.
So let’s talk about how this happens and what the data tells us!
In this episode:
- Why people try elimination diets for their skin
- The disturbing trend I see as a clinical nutritionist (working with skin problems)
- Most common thing people do first when they start to flare up
- Research on the incidence of food fear from elimination diets for chronic skin conditions
- What if you have a history of an eating disorder?
- When to ask for help so you don’t end up with an eating disorder
Links:
The Effects of Food Elimination Diets for Dermatological Conditions on Physical + Mental Health (POSTER)
Quotes:
Health problems can inspire substantial shifts in diet + lifestyle BUT, there’s a point where these changes can become counterproductive + even harmful.
I generally do NOT recommend eliminations for people with a history of an eating disorder unless they are working with a therapist trained in this area.
371集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。