361: How To Change Your Mindset (So Your Skin Doesn’t Control Your Mood) w/ Brad Bizjack

The Healthy Skin Show

Thinking about how to change your mindset might bring on eye rolls, but shifting how you view your annoying (or debilitating) symptoms can have a huge impact on your quality of life.
No one is spared from things in life that cause suffering. And yes, living with chronic skin problems, including Topical Steroid Withdrawal (TSW), can seriously damage your confidence and self-worth.
I’ve often heard from clients that how their day will go is dictated by what their skin will decide to do. And while I understand the challenge inherent to the unpredictability of your skin, allowing external factors like your skin to have such enormous control over your mindset and daily experience sets you up for failure.
And with time, you likely will start to feel victimized by your skin (and other symptoms) and rather powerless.
Joining me to discuss mindset growth, healthier emotional habits, and more is Brad Bizjack. Brad is a personal development expert and a master mindset strategist who has a decade of experience in igniting human potential. His mission is to awaken individuals to their limitless possibilities and empower them to create the extraordinary success and freedom they deserve no matter their circumstances or health.
After working with 60,000 people, Brad is renowned for his ability to shatter mediocrity and inspire profound, lasting change. He excels in uncovering the limiting beliefs and toxic thoughts that lurk in the shadows of the mind, unlocking the doors to unprecedented achievement and fulfillment.
In This Episode:

• Stories you tell yourself that DESTROY your mindset growth
• What exactly is mindset?
• How to change your mindset (that’s more effective)
• When you allow your skin to dictate how you feel
• Strategies to create an open mindset aligned with healing
• The formula for happiness

Quotes
“You've had worthiness since the moment you were born. No skin condition, no amount of results, no success, no anything will ever make you more worthy than you already are. Never. And if you think that for some reason the way your skin looks makes you a better or worse person, or more enough or less enough, you're giving your personal power away to something that should not be dictating how you live your life.”
“There are gifts in every bit of negativity you could ever experience, because contrast creates clarity.”
Links
Find Brad Bizjack online | Instagram
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Healthy Skin Show ep. 131: Mindset: What To Do When Nothing Seems To Help Your Rashes

章节

1. Introduction (00:00:00)

2. Stories we tell ourselves and their impact on mindset growth (00:01:42)

3. How to impact mindset motivation (that’s more effective) (00:09:53)

4. When you allow your skin to dictate how you feel (00:13:00)

5. Strategies to create an open mindset aligned with healing (00:26:29)

6. The formula for happiness (00:29:23)

7. Final thoughts (00:35:22)