Episode 119: Plant Based Ben - 90 Day Transformation

The Herban Farmacy

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If you want to get inspired, listen in on this episode with the one and only Ben Raue!

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From running the corporate rat race to quitting his job and travelling the world in search of enlightenment, and finally reaching the best shape of his life at the age of 45... Ben Raue's physical and mental transformation has been anything but average. Growing up Ben was fascinated by National Geographic and nature programs, especially the ones about the rainforest. He remembers one time he was glued to the TV and the narrator started explaining how humans are destroying the rainforest at an acre every second and species were going extinct due to deforestation. This had a big impact on him and led him to get an environmental science related degree at the University of Illinois. He wanted to do something to help the planet, but after graduation found himself a bit discouraged since there were few job postings saying “Planet Savers Wanted.” The pressures of getting a job and paying off some debt led him to a corporate job. He didn’t want to let his vision go but thought he might have to find a different route. Fast forward about 8 years and he was a business owner of a small employment outsourcing company. The accumulated years of not really contributing to something he was passionate about was adding up. He didn’t feel he was making a real impact in the world. He needed a mental and physical detox from his 12 + years of the rat race and unhealthy habits. So, he broke the golden handcuffs and decided to spend the next few years focusing on meditation and personal development. He was fortunate enough to be mentored by a meditation coach who wrote "Meditation for Dummies". Around the same time he ended up studying and receiving certifications in hypnotherapy, personal training, life-style and weight-management consulting, and basic nutrition. He ended up using these tools to quit smoking, lose a little weight, and manage stress. He wanted to help others make the same positive changes so he started working as a coach. Shortly into this new career, his father was diagnosed with a rare form of lung cancer and his father’s grim diagnosis put him on a quest to dive full-time into researching alternative and integrative health therapies. You can hear a shortened version of the rest of his story and about his 90 day total body transformation in this episode. I hope you find inspiration and love it.

Find Ben at Instagram.com/plantbasedben

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