S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden

The HERD FIT

What are you supposed to do now that your New Year's Reset Fitness Challenge is done?
Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elasticity that often leads to rebounding after setting ambitious health goals.
We share insights on how to create sustainable changes that stick, drawing from personal experiences and the wisdom of health gurus. Whether it's about setting realistic goals or the mental gymnastics of fasting, we're exploring it all to keep you on track without the snapback.
We discuss our experiences with the ups and downs of reset challenges and the practice of fasting and how incremental changes can make a lasting impact.
We delve into ways to avoid the all-too-tempting overindulgence post-fast. Plus, we don't shy away from the highs and lows of competition, sharing stories from the trenches of the CrossFit Open and the crucial 'cool down' phase that follows.
Wrapping up, we turn to the art of planning for conquests ahead with strategies for long-term health goals. Discover how even a brief vacation can reshape your outlook on your fitness journey. From the hook grip in weightlifting to the nuances of nutrition, this episode is a treasure trove of tips and anecdotes to fuel your health and fitness aspirations with the HerdFit Podcast guiding the way.
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章节

1. S05E141 Post Reset - Now What? Sustainable Health Goals with Guest Coach Adam Ramsden (00:00:00)

2. Avoiding the New Year Fitness Crash (00:00:05)

3. Reset Challenge and Fasting for Wellness (00:11:37)

4. Fasting, Fitness, and Post-Competition Reflections (00:16:48)

5. Planning for Long-Term Health Goals (00:23:09)