Be Kind to Yourself

The Impostor Syndrome Files

内容由Kim Meninger提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Meninger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 34:33

MP3•单集首页

In this episode of the Impostor Syndrome Files, we talk about what happens when we put everyone else’s needs above our own. If you’re living your life or managing your career on someone else’s terms, eventually it’s going to catch up with you. My guest this week, Jen Schwytzer, is a life coach who shares her journey from social work in a hospital setting to coaching others to manage stress and overwhelm. Jen shares how putting herself last led to burnout and loss of love for the work she did and how changing her career empowered her to prioritize herself and her family. We also explore steps you can take to start putting yourself first, even if it feels scary and uncomfortable to do so.
About My Guest
Jen Schwytzer is a certified Life Coach and launched KINDfulness Coaching to help professionals ditch chronic stress and overwhelm and establish calm, productive order in life and business. Jen has 17 years of experience as a social worker in both the medical and mental health arena which allows her to bring a unique experience to her coaching practice. Jen has won the Award for Excellence in Outstanding Social Work from the University of Rochester Medical Center and continues to provide mental health education through partnerships with American Foundation for Suicide Prevention.
~
Connect with Jen:
Website: www.kindfulnesscoaching.com
Instagram: www.instagram.com/kindfulness_coaching
~
Connect with Kim and The Impostor Syndrome Files:

Join the free Impostor Syndrome Challenge:
https://www.kimmeninger.com/

Learn more about the Leading Humans discussion group:
https://www.kimmeninger.com/coaching

Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6
Join the Facebook group:
https://www.facebook.com/groups/leadinghumans
Schedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session
Connect on LinkedIn:
https://www.linkedin.com/in/kimmeninger/
Website:
https://kimmeninger.com