))
Repost: Do These 5 Movements to Bulletproof Your Body From Injury
Manage episode 309841360 series 3043528
内容由Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephen Hitt, Molly Hitt, Barry Napier, Stephen Hitt, Molly Hitt, and Barry Napier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Guest rock-star and injury prevention expert Dr. Annie Armstrong joins the team to discuss 5 movement tips that will make you injury proof (or close to it).
On the show, they cover how to prep before moving (the secret to activating your joints), how to breathe properly, how to engage the core, how to use a foam roller and how to develop a resilient mindset.
As a special bonus, Dr. Annie has put together instructional videos detailing exactly how to do the tips she covers on the show.
Get a free account to access the videos here:
http://bit.ly/movementprepshow
Setup a free account, log in, go to CrossFit Resources, Industrious Radio Show.
149集单集
分享
