))
Episode 227 - Yoga for Chronic Illness with Kayla Kurin
Manage episode 448595741 series 3371748
内容由Petra Brunnbauer提供。所有播客内容（包括剧集、图形和播客描述）均由 Petra Brunnbauer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
November 5, 2024
The Jōrni Podcast
Episode 227 - Yoga for Chronic Illness with Kayla Kurin
This episode explores the powerful intersection of yoga and chronic illness management. We delve into how this ancient practice can be adapted to support us in our ongoing health challenges, offering a gentle yet effective approach to wellness.
Our guest shares insights from her personal journey and professional experience, illuminating how yoga can become a valuable tool for navigating chronic conditions. The conversation touches on the physical benefits of adapted yoga practices, as well as the mental and emotional support it can provide. We discuss how mindfulness and movement can work together to aid in pain management and help us reclaim a sense of balance and wellbeing.
KAYLA KURIN
Kayla Kurin is an award- winning writer who has traveled, lived, and worked in over 50 countries. She loves finding warm bodies of water to swim in and wellness practices with cult-like followings. Her writing has been published in The Toronto Star, Fodor's, Yoga International, and other places online and in print. She is the author of Yoga for Chronic Pain: 7 Steps to Aid Recovery of Fibromyalgia Through Meditation and Yoga.
RESOURCES
https://arogayoga.com/online-courses/
https://arogayoga.com/books/
https://sickbaecomedy.com/
https://www.instagram.com/sickbaecomedy/
THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com
LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-227-yoga-for-chronic-illness-with-kayla-kurin
230集单集
分享
