The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks"

The LYLAS Podcast

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Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging the emotional rollercoaster many face, even when following all the wellness routines. We emphasize the importance of giving yourself grace and avoiding the pitfall of overloading on self-improvement tasks, offering reassurance that it's okay to feel overwhelmed sometimes.
You'll learn how conscious breathing can be a powerful tool for emotional regulation, whether you're managing anxiety or just trying to keep your cool in high-energy environments. We share personal anecdotes and effective strategies to help you regain control quickly, such as using mantras and focused breathing. From standing barefoot on natural surfaces to using ice for a quick reset, we provide a variety of grounding techniques to help you manage stress and improve your overall well-being. These simple yet effective methods can make a significant difference in your daily life.
Finally, we introduce you to the concept of creating a "dopamine menu"—a personalized list of activities that bring you joy and boost your well-being. We offer practical tips for identifying these activities and customizing different menus for various situations. From short walks to engaging with friends, these small changes can lead to consistent emotional lifts throughout your day. As we wrap up, we emphasize the importance of spreading positivity and self-improvement, thanking our listeners for their commitment to personal growth and encouraging everyone to "just keep swimming." Join us for an episode packed with heartfelt discussions and practical advice to help you navigate life's challenges with grace and resilience.

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

章节

1. The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks" (00:00:00)

2. Grounding Techniques for Stress Relief (00:00:16)

3. Emotional Regulation Through Conscious Breathing (00:09:36)

4. Techniques for Stress Relief (00:20:56)

5. Mantras and Mindfulness Techniques (00:26:23)

6. Creating Your Personal Dopamine Menu (00:37:07)

7. Spreading Positivity and Self-Improvement (00:45:14)