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Episode 68 - Navigating Modern Health Challenges
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内容由Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans提供。所有播客内容（包括剧集、图形和播客描述）均由 Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.
📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story
02:00 – The Foundations of Stoicism
05:00 – Marcus Aurelius' Approach to Mental Strength
10:00 – Applying Stoic Principles Today
15:00 – Mindfulness Practices: Body Scan and Meditation
20:00 – Tools for Mental Health and Resilience
25:00 – Closing Thoughts
#MarcusAurelius #Stoicism #MentalHealth #Mindfulness #Resilience #Philosophy
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