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#35 - Your Body Is A Problem
Manage episode 428340046 series 3317664
内容由Ronesh Sinha and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Ronesh Sinha and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our body has become an obsession that many of us are consumed by day and night. Hollywood and the fashion industry started the movement of creating unrealistic body standards, but now the growing number of celebrity and health influencers have taken this movement and put it on steroids. In this episode I discuss the following:
- Reframing the human body so we don't take it so seriously
- Unrealistic body standards perpetuated by health influencers
- My own personal challenges with overcoming a Type A approach to health and fitness
- Putting an end to familial and cultural patterns of body shaming
- The disturbing impact of social media and AI filters
- Why body composition scans can be a problem
- Strategies for detaching from body/fitness/health/longevity obsession, including a visualization exercise
38集单集
Manage episode 428340046 series 3317664
内容由Ronesh Sinha and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Ronesh Sinha and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our body has become an obsession that many of us are consumed by day and night. Hollywood and the fashion industry started the movement of creating unrealistic body standards, but now the growing number of celebrity and health influencers have taken this movement and put it on steroids. In this episode I discuss the following:
- Reframing the human body so we don't take it so seriously
- Unrealistic body standards perpetuated by health influencers
- My own personal challenges with overcoming a Type A approach to health and fitness
- Putting an end to familial and cultural patterns of body shaming
- The disturbing impact of social media and AI filters
- Why body composition scans can be a problem
- Strategies for detaching from body/fitness/health/longevity obsession, including a visualization exercise
38集单集
所有剧集
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