#35 - Your Body Is A Problem

The Meta Health Podcast

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4M ago 25:18

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Our body has become an obsession that many of us are consumed by day and night. Hollywood and the fashion industry started the movement of creating unrealistic body standards, but now the growing number of celebrity and health influencers have taken this movement and put it on steroids. In this episode I discuss the following:

Reframing the human body so we don't take it so seriously
Unrealistic body standards perpetuated by health influencers
My own personal challenges with overcoming a Type A approach to health and fitness
Putting an end to familial and cultural patterns of body shaming
The disturbing impact of social media and AI filters
Why body composition scans can be a problem
Strategies for detaching from body/fitness/health/longevity obsession, including a visualization exercise

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#Fitness #Nutrition #Ronesh Sinha #Insulin #Insulinresistance #Longevity #Metabolism #Health and Well-Being