#107 - Why Diets Don't Work with Dr. Amy Porto, PhD, RD

The Midlife Feast

Fitness Jenn Salib Huber RD ND Menopause Midlife Womenshealth Intuitive Eating Podcasting Education Self-Improvement Nutrition Perimenopause

内容由Jenn Salib Huber RD ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenn Salib Huber RD ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 41:30

MP3•单集首页

What did you think of this episode? Send me a text message and let me know!

If dieting has left you flat-out exhausted mentally, physically, and emotionally, I want to assure you that you are not the problem. The problem is that diets and food rules have called the shots for decades of our lives. New diets mean new rules. More rules mean more confusion. And in midlife, we’re starting to realize that our brains and bodies are tired of trying to do more with less.

But why do you keep wanting to try another diet? And why do most healthcare professionals still recommend them? To help us unpack the many layers of the problems with dieting, I’ve invited Dr. Amy Porto to join me. She will help us understand why dieting “success” is so fleeting and why your real superpower lies in giving yourself permission to explore what hunger, satisfaction, and pleasure mean to you.
So grab a snack and fuel your mind and your body as you listen to this powerful episode!
To learn more about Dr. Amy and her work, connect with her on her website at www.amyporto.com or follow her on Instagram @dr.amyporto or on Facebook @amyportonutrition.

Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

123集单集