Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

The Not So Fit Couple Podcast

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8M ago 54:14

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Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.

She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.

Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

3:00 Is Running good for weight loss?

7:30 Running can be similar to non purge bulimia

15:30 There were moments where Cassia gave up

22:00 Binge drinking

35:00 Losing your drinking identity

49:00 The eraser test

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