Rachelle Heinemann | Confidence by Design: Navigating Self-Esteem and Growth | TPOT 329

The Practice of Therapy Podcast with Gordon Brewer

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. She works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.

In this episode, we dive into society's intricate dynamics surrounding body image, self-care, well-being, and networking. Rachelle addresses societal pressures, personal struggles, and strategies for navigating them effectively. From exploring the impact of beauty standards and restrictive diets to redefining self-care beyond its spiritual connotations, Rachelle offers nuanced insights into fostering personal growth and fulfillment. She emphasizes the interconnectedness between behaviors and their underlying causes, advocating for a balanced approach to achieve sustainable well-being. We chat about building self-esteem, cultivating genuine connections, and viewing networking as personal enrichment rather than mere professional advancement. This episode invites listeners to reflect on their own experiences and challenges, offering encouragement for fostering holistic growth and authenticity in today's complex world.

Resources Mentioned In This Episode:

• Learn More About this Episode Here
• Full Focus Planner
• Use the promo code "GORDON" to get 2 months of Therapy Notes free
• Start Consulting with Gordon
• The PsychCraft Network
• The Practice of Therapy Community
• Instagram Mental Health Templates
• Mental Health Wear
• Rachelle’s Website
• Rachelle on Instagram
• Rachelle’s Podcast