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Beating Burnout
Manage episode 307281868 series 2920151
内容由Brandi Moore and Dr. Brandi Moore提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandi Moore and Dr. Brandi Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back! This week Dr. Brandi will be giving you a life update and talking about burnout. Burnout is REAL! And it doesn’t matter if you are a student, stay at home mom, working mom, or wife...we have all spread ourselves too thin before. We have felt that feeling of panic that we won’t/ can’t do everything we have committed to. In this episode, you will hear how Dr. Brandi got herself into this mess and how she is getting herself out. She will also give you tools to prevent it from happening in the first place. Because prevention is the best cure. If you enjoy the episode be sure to spread the love and share with a friend.
Other episodes on stress:
Recognizing Nervous System Regulation
How Stress Affects Your Hormones
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Connect with Dr. Brandi on Instagram and Tik Tok, @drbrandimoore.
Subscribe to my Youtube channel here!
Get my free mini-ebook: The Pretty Healthy Guide to Detox here
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