Artwork

内容由The Quantified Body提供。所有播客内容(包括剧集、图形和播客描述)均由 The Quantified Body 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains

 
分享
 

Manage episode 121488715 series 107970
内容由The Quantified Body提供。所有播客内容(包括剧集、图形和播客描述)均由 The Quantified Body 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my career job while starting my own business on the side and trying to keep to my crossfit workout program (which I dearly loved). I barely had any time or energy to socialize or get anything else done. More worryingly my performance in my workouts was going down - not up. I found myself getting more and more tired during and after workouts, having to hold ...
  continue reading

52集单集

Artwork
icon分享
 
Manage episode 121488715 series 107970
内容由The Quantified Body提供。所有播客内容(包括剧集、图形和播客描述)均由 The Quantified Body 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my career job while starting my own business on the side and trying to keep to my crossfit workout program (which I dearly loved). I barely had any time or energy to socialize or get anything else done. More worryingly my performance in my workouts was going down - not up. I found myself getting more and more tired during and after workouts, having to hold ...
  continue reading

52集单集

ทุกตอน

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放