EP59 The Importance of Nourishing Your Whole Self in the Postpartum Period with Maranda Bower

The Radical Mother Village with Christa Bevan

In this episode, I'm chatting with Maranda Bower the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health and whole body healing. She is a renowned expert and top educator in the fields of functional nutrition and coaching in relation to postpartum and nicknamed the “Womb Whisperer”. Named as a best-selling author, international speaker, and has appeared in over 50+ publications.

In this episode you'll learn:

• What the postpartum period is, and what it isn’t
• The mental, emotional, physical and nervous system changes that happen to your body after giving birth
• The five steps Maranda recommends to fully support your whole self postpartum
• Maranda answers your questions about navigating the postpartum period

For more from Maranda:

https://postpartumu.com/
https://www.facebook.com/groups/178883156047005 https://www.instagram.com/postpartummaranda/

Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage

Follow me on Instagram –> instagram.com/radicalmothervillage

Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom

A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.