))
EP63 Boundaries Basics with Claire Nettley
Manage episode 326077022 series 3340466
内容由Christa Bevan提供。所有播客内容（包括剧集、图形和播客描述）均由 Christa Bevan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I'm chatting with Claire Nettley. Claire is a coach, teacher, speaker and the founder of Better Boundaries. She empowers her clients to find their 'no', communicate their boundaries and build a strong sense of self so they can show up in their lives and relationships without losing themselves.
In this episode you'll learn:
- How to get started setting boundaries and the importance of listening to cues from your body
- The story of what caused my first panic attack at age 12
- Why it’s harder to set boundaries with close family and how to work up to it
- Getting started with “I statements” for better boundary success
- What to do when your boundaries are crossed repeatedly
For more from Claire:
http://clairenettley.com
https://www.instagram.com/claire_nettley/
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
Follow me on Instagram –> instagram.com/radicalmothervillage
Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a certified TRE provider (which stands for tension & trauma releasing exercises), trauma-informed yoga instructor, and also a dynamic self-care coach for moms. And of course, a fellow radical mother. My approach to this work blends neuroscience-backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
105集单集
分享
