Artwork

内容由Christa Bevan提供。所有播客内容(包括剧集、图形和播客描述)均由 Christa Bevan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

EP86 Soothing Sleep Advice For Tired Mothers of Sleepless Kids with Macall Gordon PART 1

51:16
 
分享
 

Manage episode 341837442 series 3340466
内容由Christa Bevan提供。所有播客内容(包括剧集、图形和播客描述)均由 Christa Bevan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I'm chatting with Macall Gordon. Macall is a researcher, speaker, and author specializing in the link between temperament and sleep, as well as examining the research underpinning sleep advice. She has a master’s degree in Applied Psychology from Antioch University and a B.S. in Human Biology from Stanford University. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn’t sleep for 18 years.
This is part 1 of a 2 part episode, so be sure to tune in next week to hear the rest of the conversation!
In this episode you'll learn:

  • How there are still largely only two methods of sleep training - cry it out or “gut it out”
  • Why a behavior only based view of sleep in kids is dead wrong and harmful
  • How parents are gaslit by the sleep training industry
  • The myth of self-soothing in connection with sleep
  • Why parents can’t take credit, or blame, for how well their child sleeps
  • The value judgements that are placed on well-sleeping babies
  • Why some mothers both philosophically and physically can’t let their babies cry it out
  • The importance of asking who is struggling in any given situation? My child or myself?

For more from Macall:

http://www.littlelivewires.com
http://www.facebook.com/littlelivewires
http://www.instagram.com/littlelivewires
Ready for deeper support and the tools it takes to be a better cycle breaker? Grab all the details about the FOUNDATIONS course --> christabevan.com/foundations
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage

Follow me on Instagram –> instagram.com/radicalmothervillage

A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

  continue reading

105集单集

Artwork
icon分享
 
Manage episode 341837442 series 3340466
内容由Christa Bevan提供。所有播客内容(包括剧集、图形和播客描述)均由 Christa Bevan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I'm chatting with Macall Gordon. Macall is a researcher, speaker, and author specializing in the link between temperament and sleep, as well as examining the research underpinning sleep advice. She has a master’s degree in Applied Psychology from Antioch University and a B.S. in Human Biology from Stanford University. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn’t sleep for 18 years.
This is part 1 of a 2 part episode, so be sure to tune in next week to hear the rest of the conversation!
In this episode you'll learn:

  • How there are still largely only two methods of sleep training - cry it out or “gut it out”
  • Why a behavior only based view of sleep in kids is dead wrong and harmful
  • How parents are gaslit by the sleep training industry
  • The myth of self-soothing in connection with sleep
  • Why parents can’t take credit, or blame, for how well their child sleeps
  • The value judgements that are placed on well-sleeping babies
  • Why some mothers both philosophically and physically can’t let their babies cry it out
  • The importance of asking who is struggling in any given situation? My child or myself?

For more from Macall:

http://www.littlelivewires.com
http://www.facebook.com/littlelivewires
http://www.instagram.com/littlelivewires
Ready for deeper support and the tools it takes to be a better cycle breaker? Grab all the details about the FOUNDATIONS course --> christabevan.com/foundations
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage

Follow me on Instagram –> instagram.com/radicalmothervillage

A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

  continue reading

105集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南