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What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
Manage episode 334455606 series 3003279
We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.
The goal of this episode is to guide you toward generational healing.
We will discuss:
- What is reparenting and how to begin
- Reparenting your inner child
- How to find your inner child
- Exercise for finding your inner child
- Identifying your inner child
- Healing your inner child
- Speaking to your inner child
- How to reparent yourself and your wounded inner child
- Reparenting yourself techniques
- What is reparenting therapy
- Does reparenting work
- Learning to reparent yourself
- Steps to reparent yourself
- Resources for reparenting yourself
- Reparenting yourself while parenting your children
- Coping with triggers as a parent
- When your child is triggering you
- Cycle breakers
- Self healer
- Generational trauma cycles
Products Mentioned:
Episodes and Articles Mentioned:
- Free 40+ Inner Child Journal Prompts
- Intergenerational Trauma
- The Mother Wound: How it Impacts Us and How to Begin Healing
- How to Deal with Triggers
- Self-Care Ideas
- Journal Prompts
- Journal Prompts for Triggers
You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group!
64集单集
What Does Reparenting Mean & How to Begin Reparenting Your Inner Child
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Manage episode 334455606 series 3003279
We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.
The goal of this episode is to guide you toward generational healing.
We will discuss:
- What is reparenting and how to begin
- Reparenting your inner child
- How to find your inner child
- Exercise for finding your inner child
- Identifying your inner child
- Healing your inner child
- Speaking to your inner child
- How to reparent yourself and your wounded inner child
- Reparenting yourself techniques
- What is reparenting therapy
- Does reparenting work
- Learning to reparent yourself
- Steps to reparent yourself
- Resources for reparenting yourself
- Reparenting yourself while parenting your children
- Coping with triggers as a parent
- When your child is triggering you
- Cycle breakers
- Self healer
- Generational trauma cycles
Products Mentioned:
Episodes and Articles Mentioned:
- Free 40+ Inner Child Journal Prompts
- Intergenerational Trauma
- The Mother Wound: How it Impacts Us and How to Begin Healing
- How to Deal with Triggers
- Self-Care Ideas
- Journal Prompts
- Journal Prompts for Triggers
You can find today's show notes on Root and Rise Blog or by clicking here.
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
You can find me (Breanne) on Instagram as well!
Special credit to Purple Planet Music for the background track, https://www.purple-planet.com
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group!
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