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内容由Breanne Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Breanne Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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What Does Reparenting Mean & How to Begin Reparenting Your Inner Child

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Manage episode 334455606 series 3003279
内容由Breanne Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Breanne Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.

The goal of this episode is to guide you toward generational healing.

We will discuss:

  • What is reparenting and how to begin
  • Reparenting your inner child
  • How to find your inner child
  • Exercise for finding your inner child
  • Identifying your inner child
  • Healing your inner child
  • Speaking to your inner child
  • How to reparent yourself and your wounded inner child
  • Reparenting yourself techniques
  • What is reparenting therapy
  • Does reparenting work
  • Learning to reparent yourself
  • Steps to reparent yourself
  • Resources for reparenting yourself
  • Reparenting yourself while parenting your children
  • Coping with triggers as a parent
  • When your child is triggering you
  • Cycle breakers
  • Self healer
  • Generational trauma cycles


Products Mentioned:


Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

You can find me (Breanne) on Instagram as well!

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

64集单集

Artwork
icon分享
 
Manage episode 334455606 series 3003279
内容由Breanne Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Breanne Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.

The goal of this episode is to guide you toward generational healing.

We will discuss:

  • What is reparenting and how to begin
  • Reparenting your inner child
  • How to find your inner child
  • Exercise for finding your inner child
  • Identifying your inner child
  • Healing your inner child
  • Speaking to your inner child
  • How to reparent yourself and your wounded inner child
  • Reparenting yourself techniques
  • What is reparenting therapy
  • Does reparenting work
  • Learning to reparent yourself
  • Steps to reparent yourself
  • Resources for reparenting yourself
  • Reparenting yourself while parenting your children
  • Coping with triggers as a parent
  • When your child is triggering you
  • Cycle breakers
  • Self healer
  • Generational trauma cycles


Products Mentioned:


Episodes and Articles Mentioned:

You can find today's show notes on Root and Rise Blog or by clicking here.

Get Social!

Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.

You can find me (Breanne) on Instagram as well!

Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the
Root and Rise Peanut Group!

  continue reading

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