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内容由Runner's World UK提供。所有播客内容（包括剧集、图形和播客描述）均由 Runner's World UK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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A guide to the walk-run method
Manage episode 449718494 series 2465833
内容由Runner's World UK提供。所有播客内容（包括剧集、图形和播客描述）均由 Runner's World UK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
311集单集
分享
Manage episode 449718494 series 2465833
内容由Runner's World UK提供。所有播客内容（包括剧集、图形和播客描述）均由 Runner's World UK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
311集单集
All episodes
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM -播客应用
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使用Player FM应用程序离线！
