Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
内容由The Self Development Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Self Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 74 Paul Weedon | The 8 Pillars of Well-Being | The Self Development Podcast
Manage episode 373572422 series 2940739
内容由The Self Development Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Self Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I'll be chatting with Paul Weeden, a skilled counsellor, cognitive behavioural therapist and coach.
He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives.
Paul helps individuals change physical behaviours, addictions, and habits, with his specialisation being in treating anxiety, depression, and low self-esteem.
He employs a psychological and emotional framework inspired by ancient teachings like Buddhism and Stoicism, providing clients with useful tools to use in their everyday lives. Paul is committed to improving mental health awareness and self-development, and he has developed a framework called 'The 8 Pillars'.
hese pillars include acceptance, surrender, commitment, responsibility, trust, forgiveness, respect, and giving.
Highlights:
👉 Definition of good mental health
👉 Managing unhelpful behaviour
👉 The eight pillars of well-being
Links:
www.theselfdevelopmentcoach.co.uk
https://www.authenticonpurposecoaching.com/free-eguide
Follow On Instagram:
@theselfdevelopmentcoach
@theselfdevelopmentpodcast
@mindbodycounselling
Follow On Tik Tok https://www.tiktok.com/@theselfdevelopmentcoach
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.
Hosted on Acast. See acast.com/privacy for more information.
84集单集
分享
Manage episode 373572422 series 2940739
内容由The Self Development Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 The Self Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I'll be chatting with Paul Weeden, a skilled counsellor, cognitive behavioural therapist and coach.
He believes in integrating a variety of theoretical frameworks and theories to provide clients with a holistic understanding of good mental health and well-being from different perspectives.
Paul helps individuals change physical behaviours, addictions, and habits, with his specialisation being in treating anxiety, depression, and low self-esteem.
He employs a psychological and emotional framework inspired by ancient teachings like Buddhism and Stoicism, providing clients with useful tools to use in their everyday lives. Paul is committed to improving mental health awareness and self-development, and he has developed a framework called 'The 8 Pillars'.
hese pillars include acceptance, surrender, commitment, responsibility, trust, forgiveness, respect, and giving.
Highlights:
👉 Definition of good mental health
👉 Managing unhelpful behaviour
👉 The eight pillars of well-being
Links:
www.theselfdevelopmentcoach.co.uk
https://www.authenticonpurposecoaching.com/free-eguide
Follow On Instagram:
@theselfdevelopmentcoach
@theselfdevelopmentpodcast
@mindbodycounselling
Follow On Tik Tok https://www.tiktok.com/@theselfdevelopmentcoach
Charlie Currie produces The Self Development Podcast from Chatter Podcasts.
The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.
Hosted on Acast. See acast.com/privacy for more information.
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类似 The Self Development Podcast 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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