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S04 | E09: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Non-Reactivity'
Manage episode 318539800 series 3308309
内容由Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.®提供。所有播客内容（包括剧集、图形和播客描述）均由 Ford Dyke, Ph.D. | perfor[Hu]mance.®, Ford Dyke, and Ph.D. | perfor[Hu]mance.® 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
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The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
'Non-Reactivity' involves understanding that thoughts, emotions, and physical sensations ebb and flow throughout the [Hu]man experience.
Stay tuned for the Season Finale S04 | E10 – The Application of Non-Reactivity
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