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The Session-Goal Setting
Manage episode 458964185 series 3633826
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The Session: Goal Setting & Research
Scripture: Proverbs 16:3 “Commit to the Lord whatever you do, and he will establish your plans.”
1. SMART =
Specific
Measurable Vision
Action Plan Who, When, Where & How
Revise
Time
2. Vision
Long Term Goals
Short Term Goals
Goals of the week
Goals of the Day
3. Goal Setting and Research
Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy (Locke & Latham, 2006), and research has established a strong connection between goal-setting and success (Matthews, 2015).
A person who is focused and goal-oriented is likely to have a more positive approach towards life and perceive failures as temporary setbacks, rather than personal shortcomings.
Studies have shown that when we train our mind to think about what we want in life and work towards reaching it, the brain automatically rewires itself.
Types of Goals
Process Goals
Going to the Y
Performance Goals
example, studying for no less than 6 hours a day or working out for at least 30 minutes per day can help us in quantifying our efforts and measuring the progress.
The Outcome Goals Outcome goals are the successful implementations of process and performance goals.
Examples: winning a sport, losing the desired amount of weight, or scoring a top rank in school.
To reach Tom Russell, go to https://www.heritagechristiancounselingofmansfield.com.
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