Your Subconscious Mind: A Recorded Coaching Session

The Simplicity of Wellness Podcast

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Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process can help align your subconscious habits with conscious goals, paving the way for personal growth and well-being.
The episode unpacks the immense potential of the subconscious mind, responsible for a significant majority of our brain's capacity. We discuss how hypnotherapy can reshape deeply ingrained patterns, address anxiety, and promote a tranquil state of mind, shifting from stress to relaxation. Erica and I explore the mind-body connection, offering insights into how perception and mental focus can influence body image, confidence, and overall health.
We also tackle the emotional triggers behind eating habits, distinguishing between guilt and shame, and how understanding these can help maintain a balanced diet. Through personal stories and practical exercises, we aim to empower you to harness the benefits of hypnotherapy for a leaner, stronger, and healthier self. Join us as we embark on this enlightening journey, with practical tips and upcoming sessions to support your path towards transformation.

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章节

1. Introduction to Hypnotherapy and Its Benefits (00:00:00)

2. Understanding the Subconscious Mind (00:17:06)

3. Exploring Mind-Body Connection Through Hypnosis (00:25:07)

4. Enhancing Self-Confidence Through Hypnotherapy (00:30:04)

5. Feeling Relaxed and Finding Inner Peace (00:37:08)

6. Exploring Eating Instigators and Guilt (00:42:20)

7. Understanding the Power of Subconscious Mind (00:46:06)

8. Body Transformation Through Hypnotherapy (00:58:32)