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#20: Find Your Center: Body Scan Meditation
Manage episode 454477572 series 3519341
内容由Katrina Austin, MA, NCC, LPC, Katrina Austin, MA, NCC, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Austin, MA, NCC, LPC, Katrina Austin, MA, NCC, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience.
00:00 Introduction to the Therapy Alchemist Podcast
00:35 Guided Meditation Preparation
01:16 Breath Awareness and Grounding
02:08 Body Scan Meditation
05:25 Returning to Breath and Surroundings
07:00 Closing and Final Thoughts
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
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