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#21: Is Depression a Choice? an Adlerian Psychology Lens
Manage episode 455821841 series 3519341
内容由Katrina Austin, MA, NCC, LPC, Katrina Austin, MA, NCC, and LPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrina Austin, MA, NCC, LPC, Katrina Austin, MA, NCC, and LPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why and what steps you can take to regain control over your happiness.
00:00 Introduction to the Therapy Alchemist Podcast
00:34 Exploring Adlerian Psychology
01:02 Depression as a Choice
02:08 Interpersonal Relationships and Mental Health
06:36 Personal Experiences with Anxiety
08:54 The Power of the Present Moment
10:40 Final Thoughts and Recommendations
Book: The Courage to Be Disliked - The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga
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*This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com, goodtherapy.org, or therapyden.com
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